Make sure that you use the medications as directed and monitor any problems you may be having with the medication. Sleep aids come with side effects and some may be associated with dependency with higher doses and longer treatment. Other medications include nonbenzodiazepine hypnotics, melatonin receptor agonists, or other types of antidepressants that have sedative effects. Prescribed medications include hypnotic sedatives (benzodiazepines) that are used to treat depression, anxiety, or seizure disorder. If you decide to try melatonin, talk to your doctor. There is some research that supports that melatonin may help treat jet lag. Not subject to regulation by the Food and Drug Administration for standards of potency and purity, so proceed with caution. Melatonin is sold as aĭietary supplement, rather than as a medication and is therefore Our bodies regulate the sleep-wake cycle. Melatonin is a hormone that is secreted in the brain and helps In some people, antihistimines have the opposite effect, which keeps them awake.
The next morning you mayįeel sluggish, sleepy, or have difficulty performing daily Some people take a pure antihistamine drug, such as Benadryl, to Medications, such as Tylenol PM, Nytol, and Unisom, among others. Sleep aids containing antihistamines are common. Many over-the-counter sleep aids contain antihistamines, while Even then, it is a good idea to take sleeping pills only a few times per week at the most. Only when you must have an uninterrupted night of sleep. Do not automatically take a pill every night.Use the lowest possible effective dose.Try the medication only after you have tried changing your.Take the medication exactly as prescribed.Use these tips when considering the use of sleep Sleeping pills are available over-the-counter and by It is important to know what options are available so you can minimize any effects on your sleeping patterns. Insomnia treatments may be short or long term, depending on your problem. What works for your neighbor may not work for you.
Impairment, and may even have effects on health and mood. In mind that insomnia not only results in considerable nighttimeĭistress for the insomnia sufferer, it is associated with next-day Talking to your doctor may also help you find the triggers that keep you up at night and help you find a solution that works. Before taking an over-the-counter sleep aid, talk to yourĭoctor. Some sleep aids are not safe for everyone. It's difficult to know the best course of action and whether sleeping pills or other preparations are safe enough for regular use.
If this sounds like your nightly routine, you are not alone.Īffects millions of people, and sleep aids and other remediesĬlaiming to solve the problem are plentiful. You wonder whether you should take a sleeping pill. Milk and relaxation tapes, yet you are still wide-awake. YouĬheck the clock every 5 minutes to calculate how much sleep youĬan squeeze in before the alarm jolts you awake.